Nutritional Comparison (Per 60g)
| Food | Protein | Fiber | Carbs | Cal |
|---|---|---|---|---|
| Roasted Edamame | 25g | 8g | 15g | 230 |
| Sprouts | 7g | 3g | 12g | 70 |
| Makhana | 4g | 2g | 40g | 200 |
| Paneer | 10g | 0g | 2g | 170 |
| Chicken | 18g | 0g | 0g | 165 |
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Values are approximate
Frequently Asked Questions
Find answers to common questions
Edamame beans are young green soybeans harvested before maturity. They are naturally high in plant protein, fiber, and amino acids, making them one of the highest protein beans used in healthy and vegan snacks worldwide.
- High protein & fiber keeps you full longer
- Dry roasted, not fried - low calorie snack
- Gluten-free & plant-based
- Helps weight management & muscle recovery
- Better than makhana, chips & processed snacks
- Gym & fitness users
- Weight loss diet followers
- Kids needing healthy snacks
- Vegans & vegetarians
- Office & travel snackers
Edamame beans provide 6x more protein than makhana, making them a superior protein snack.
Yes. Dry roasted edamame beans are high in protein and fiber, helping reduce hunger and support calorie control.
Yes. Roasted edamame snacks are 100% plant-based and vegan.